Newcastle Psychologist
Posted October 18, 2024 / No comments
As a Newcastle Psychologist my main work and specialism is in regards to relationships. Relationship with self & with others both present and past. This is underpinned by trauma in particular relational trauma inclusive of estrangement from family. Many also attend of what encompasses of life e.g. sexuality / psychosexual / emotions such as anxiety
Read MoreBurden of love
Posted October 11, 2024 / No comments
What is under spoken about in the world of psychology is the burden of love. We are taught from a young age through stories and then movies that love is beautiful and wonderful. I see great advantages of understanding the various theories of love and attachment. A concept I hear a lot about in clinic
Read MoreBeing a parent
Posted October 4, 2024 / No comments
In today’s fast-paced world, being a parent can often bring a variety of challenges and difficulties that can put a strain on relationships. From financial stress to communication issues, navigating through these obstacles can be tough. When discussing families, it’s crucial to understand that every family is unique, and the challenges they face can vary significantly. Blended
Read MoreStructuring Your Day for Optimal Productivity and Well-being
Posted September 27, 2024 / No comments
Many people find it a struggle to find balance and maintain focus throughout the day. This might involve effectively managing their time and energy. It is essential to recognise that how you structure your day can have a significant impact on your mental health and overall well-being. Research in psychology has shown that individuals who
Read MorePsychology of dating
Posted September 20, 2024 / No comments
Are you struggling to navigate the world of dating and relationships? Do you find yourself constantly wondering what you’re doing wrong? Don’t worry, you’re not alone. Dating can be a tricky and complicated endeavour, but with the right guidance, you can find success in your romantic pursuits. Dating is a social activity that involves two
Read MoreThe Good Girl: A Psychological Perspective
Posted September 13, 2024 / No comments
In clinic I work many amazing individuals, couples and families. I learn not only from study but from the people I meet & work with, inclusive of clients and other professionals who support my work in clinic. This article is dedicated to the women who join me in clinic. I have to admit I dislike
Read MoreSix emotional well-being components
Posted July 17, 2024 / No comments
When attending individual psychotherapy or couple therapy there are many components to consider within the assessment. The six emotional well-being components and support you reviewing your needs. 1. Self acceptance & self esteem. Accepting oneself, limitations whilst maintaining a positive self image are fundamental for emotional well-being. Our self image
Read MoreGet to know Dr Ashling | Psychologist in Newcastle
Posted July 9, 2024 / No comments
“It is a privilege to walk beside people on their journey of change, supporting them to see the world and themselves differently”. Dr Ashling I’m a private psychologist in Newcastle working with people throughout England and afar (via zoom). As a private psychologist in Newcastle my role is to provide assessment & intervention. This usually
Read MoreBody Confidence during summer
Posted July 8, 2024 / No comments
As I write this we are more than half way through the year. It has been a fast one for me. Life in clinic has been incredibly busy, now slowing as I reduce hours during the summer. My passion for body image commenced as an undergraduate and dissertation based upon this. My supervisor at the
Read MorePsychology of summer of travels
Posted June 14, 2024 / No comments
The season of summer is about to greet us officially in days. It’s the season for holidays for many especially if you have school aged children or those returning home from university. Traveling can be an enriching experience for many however it can have its own set of challenges and stressors. If you have no
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