Christmas : navigating relationships

Posted December 1, 2024 / No comments

The clinic is on the countdown to bring a close to 2024. As the festive season approaches I’m aware that some celebrate this time of year and others don’t. Many find themselves in a whirlwind of holiday cheer, gift-giving, and gatherings with loved ones. The social media pages are full of the ‘perfect’ decorations and the happy

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Understanding Alcohol Dependency: A Psychologist’s Perspective

Posted November 15, 2024 / No comments

In today’s society, alcohol dependency has become a prevalent issue that affects individuals from all walks of life. As a psychologist, it is crucial to delve deeper into the root causes, effects, and treatment options for those struggling with alcohol dependency. In this article, we will explore the complexities of alcohol dependency and provide insights

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The Importance of Mindful Eating: A Psychologist’s Perspecti

Posted November 8, 2024 / No comments

As a psychologist, I have seen firsthand the impact that our eating habits can have on our mental and emotional well-being. This article may not be suitable for some eating disorders and it is always useful to speak with your consultant or General Practitioner before completing mindful eating. In today’s fast-paced world, many of us

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Parent Guilt

Posted November 1, 2024 / No comments

Parent guilt is a common and natural feeling that many parents experience at some point in their parenting journey. It can arise from a variety of sources, such as feeling like you’re not doing enough for your child, making mistakes, or struggling with work-life balance. In this article, we will explore the concept of parent

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Understanding Libido: A Psychologist’s Perspective

Posted October 25, 2024 / No comments

Do you find yourself constantly feeling uninterested in intimacy? Do you struggle with maintaining a healthy level of desire for sexual activity? These are common issues that many individuals face when it comes to libido. As a psychologist, I have worked with numerous clients who have sought help in understanding and improving their libido. In

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Newcastle Psychologist

Posted October 18, 2024 / No comments

As a Newcastle Psychologist my main work and specialism is in regards to relationships. Relationship with self & with others both present and past. This is underpinned by trauma in particular relational trauma inclusive of estrangement from family. Many also attend of what encompasses of life e.g. sexuality / psychosexual / emotions such as anxiety

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Burden of love

Posted October 11, 2024 / No comments

What is under spoken about in the world of psychology is the burden of love. We are taught from a young age through stories and then movies that love is beautiful and wonderful. I see great advantages of understanding the various theories of love and attachment. A concept I hear a lot about in clinic

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Being a parent

Posted October 4, 2024 / No comments

In today’s fast-paced world, being a parent can often bring a variety of challenges and difficulties that can put a strain on relationships. From financial stress to communication issues, navigating through these obstacles can be tough. When discussing families, it’s crucial to understand that every family is unique, and the challenges they face can vary significantly. Blended

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Structuring Your Day for Optimal Productivity and Well-being

Posted September 27, 2024 / No comments

Many people find it a struggle to find balance and maintain focus throughout the day. This might involve effectively managing their time and energy.  It is essential to recognise that how you structure your day can have a significant impact on your mental health and overall well-being. Research in psychology has shown that individuals who

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Psychology of dating

Posted September 20, 2024 / No comments

Are you struggling to navigate the world of dating and relationships? Do you find yourself constantly wondering what you’re doing wrong? Don’t worry, you’re not alone. Dating can be a tricky and complicated endeavour, but with the right guidance, you can find success in your romantic pursuits. Dating is a social activity that involves two

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