Being a parent

Posted October 4, 2024 / No comments

In today’s fast-paced world, being a parent can often bring a variety of challenges and difficulties that can put a strain on relationships. From financial stress to communication issues, navigating through these obstacles can be tough. When discussing families, it’s crucial to understand that every family is unique, and the challenges they face can vary significantly. Blended

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Structuring Your Day for Optimal Productivity and Well-being

Posted September 27, 2024 / No comments

Many people find it a struggle to find balance and maintain focus throughout the day. This might involve effectively managing their time and energy.  It is essential to recognise that how you structure your day can have a significant impact on your mental health and overall well-being. Research in psychology has shown that individuals who

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Psychology of dating

Posted September 20, 2024 / No comments

Are you struggling to navigate the world of dating and relationships? Do you find yourself constantly wondering what you’re doing wrong? Don’t worry, you’re not alone. Dating can be a tricky and complicated endeavour, but with the right guidance, you can find success in your romantic pursuits. Dating is a social activity that involves two

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The Good Girl: A Psychological Perspective

Posted September 13, 2024 / No comments

In clinic I work many amazing individuals, couples and families. I learn not only from study but from the people I meet & work with, inclusive of clients and other professionals who support my work in clinic. This article is dedicated to the women who join me in clinic. I have to admit I dislike

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Six emotional well-being components

Posted July 17, 2024 / No comments

          When attending individual psychotherapy or couple therapy there are many components to consider within the assessment. The six emotional well-being components and support you reviewing your needs. 1. Self acceptance & self esteem. Accepting oneself, limitations whilst maintaining a positive self image are fundamental for emotional well-being. Our self image

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Get to know Dr Ashling | Psychologist in Newcastle

Posted July 9, 2024 / No comments

“It is a privilege to walk beside people on their journey of change, supporting them to see the world and themselves differently”. Dr Ashling I’m a private psychologist in Newcastle working with people throughout England and afar (via zoom). As a private psychologist in Newcastle my role is to provide assessment & intervention. This usually

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Body Confidence during summer

Posted July 8, 2024 / No comments

As I write this we are more than half way through the year. It has been a fast one for me. Life in clinic has been incredibly busy, now slowing as I reduce hours during the summer. My passion for body image commenced as an undergraduate and dissertation based upon this. My supervisor at the

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Psychology of summer of travels

Posted June 14, 2024 / No comments

The season of summer is about to greet us officially in days. It’s the season for holidays for many especially if you have school aged children or those returning home from university. Traveling can be an enriching experience for many however it can have its own set of challenges and stressors. If you have no

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Couple Therapy Newcastle

Posted May 14, 2024 / No comments

Spring has arrived within the clinic. The outside of the clinic is being injected with new energy to keep it looking refreshed. Included below is a picture of the back courtyard of the clinic. Moving the clinic to the heart of Newcastle in September 2021 seems like only yesterday. The clinic is still not complete.

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Conflict within relationships

Posted April 16, 2024 / No comments

Us humans like to use the labels ‘good’ and ‘bad’, in particular conflict. Conflict doesn’t have to be good or bad. Its part of the dynamic and addressing it through the adult ego state is essential. Preferring to ‘keep the peace’ in a relationship allows a relationship to not grow. There are times when our

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