Conflict within relationships
Posted April 16, 2024 / No comments
Us humans like to use the labels ‘good’ and ‘bad’, in particular conflict. Conflict doesn’t have to be good or bad. Its part of the dynamic and addressing it through the adult ego state is essential. Preferring to ‘keep the peace’ in a relationship allows a relationship to not grow. There are times when our
Read MoreTrauma therapy Newcastle
Posted March 27, 2024 / No comments
Trauma Therapy Newcastle Currently studying a certificate in psychoanalytic couple therapy makes me reflect on the influence of relationships on us humans. As a psychologist I’ve always been curious on the relationship dynamics of my clients. The systems (family, culture) we’ve grown up in can influence who we are, our tastes in food, traditions, smells
Read MoreBinge Eating Newcastle
Posted March 15, 2024 / No comments
Binge eating eating disorder is an area I’ve worked with for many years due to work within the NHS. It has various contributing factors. It is vitally important to speak with your healthcare team if you have recently had bariatric surgery and experiencing binge eating. Your GP can also support referral to a weight management
Read MorePsychologist Newcastle: Breakups
Posted February 23, 2024 / No comments
Breakups It is often a difficult life experience. It can be emotionally challenging, as it often involves processing feelings of sadness, anger, and future loss. For many who have finished the relationship report guilt for the disruption to partner and family. It is important for individuals to take care of themselves during this time, both
Read MoreMother Wound
Posted February 16, 2024 / No comments
Mother’s Day is fast approaching here in England. As a private practicing psychologist for over 15 years it’s vital to remember that not everyone celebrates this date. In fact not everyone has a mother e.g. same sex relationships. I work with many cultures and soon realised when I arrived in Newcastle to start using the
Read MorePrivate Counsellor Newcastle
Posted January 25, 2024 / No comments
Achieving Mindfulness: Practical Tips for Beginners In 2023 one of the clinic rooms was transformed to bring a soothing space for meditation, mindfulness and yoga. It’s only now the room has been finalised and clients are enjoying the space to learn and practice meditation to support well-being in day to day life. I have to
Read MoreCounselling Newcastle
Posted January 15, 2024 / No comments
Counselling Newcastle Master the art of self-acceptance: Tips for body image support Apparently today is blue Monday, although I don’t believe in it I am aware that many find this time of year difficult. It’s okay to take the month of January slowly with no goals. We are navigating life at our own pace. And
Read MorePsychologist Newcastle
Posted December 29, 2023 / No comments
Psychologist Newcastle: tips for setting goals As the New Year of 2024 approaches us I extend peace and love to you and yours. Many are talking about the last year, reviewing all that has been and what is yet to come. Social media is covered in ‘new me’ and goals. Lets pause for a moment
Read MoreRelationship Therapy Newcastle: Trust
Posted December 12, 2023 / No comments
Relationship Therapy Newcastle: Why is trust important in a relationship? Many couples attend my counselling service in Newcastle for support to rebuild trust. Trust plays a crucial role in building and maintaining healthy relationships. It serves as the foundation upon which relationships are built. A relationship creates a sense of security and safety, allowing us to
Read MoreCounselling Newcastle Upon Tyne
Posted November 30, 2023 / No comments
Counselling Newcastle Upon Tyne Uncovering hidden gems: a guide to finding glimmers Glimmers are small moments or instances of positivity that can be found in our everyday lives. They are like sparks of light that bring joy, hope, or inspiration. These glimmers can be anything from a kind gesture from a stranger, a beautiful sunset,
Read More