Is Blue Monday Real? Exploring the Truth Behind the Most Depressing Day of the Year
Posted January 10, 2025 / No comments
As January rolls around each year, the term “Blue Monday” starts to make its rounds in discussions and social media posts. Blue Monday is apparently on 20th January this year. But what exactly is Blue Monday, and is it really the most depressing day of the year as some claim? In this article, I will
Read MoreNew Year
Posted January 1, 2025 / No comments
Welcome to 2025. Happy New Year. The first blog of 2025. As a psychologist, I have seen clients looking to make a fresh start in the new year. It’s a time when people reflect on the past year, evaluate their goals, and set new intentions for the future. Reflecting on 2024 Before looking ahead at 2025
Read MoreCoping with a partners affair
Posted December 9, 2024 / No comments
The last post of 2024. As the year comes to a close I bring gratitude to a splendid year in clinic. My adoration of psychoanalysis was extended to include couple therapy training. Theory is essential as psychology is a science however relational aspect of psychologist and client is the key too. Thanking those who have
Read MoreChristmas : navigating relationships
Posted December 1, 2024 / No comments
The clinic is on the countdown to bring a close to 2024. As the festive season approaches I’m aware that some celebrate this time of year and others don’t. Many find themselves in a whirlwind of holiday cheer, gift-giving, and gatherings with loved ones. The social media pages are full of the ‘perfect’ decorations and the happy
Read MoreUnderstanding Alcohol Dependency: A Psychologist’s Perspective
Posted November 15, 2024 / No comments
In today’s society, alcohol dependency has become a prevalent issue that affects individuals from all walks of life. As a psychologist, it is crucial to delve deeper into the root causes, effects, and treatment options for those struggling with alcohol dependency. In this article, we will explore the complexities of alcohol dependency and provide insights
Read MoreThe Importance of Mindful Eating: A Psychologist’s Perspecti
Posted November 8, 2024 / No comments
As a psychologist, I have seen firsthand the impact that our eating habits can have on our mental and emotional well-being. This article may not be suitable for some eating disorders and it is always useful to speak with your consultant or General Practitioner before completing mindful eating. In today’s fast-paced world, many of us
Read MoreParent Guilt
Posted November 1, 2024 / No comments
Parent guilt is a common and natural feeling that many parents experience at some point in their parenting journey. It can arise from a variety of sources, such as feeling like you’re not doing enough for your child, making mistakes, or struggling with work-life balance. In this article, we will explore the concept of parent
Read MoreUnderstanding Libido: A Psychologist’s Perspective
Posted October 25, 2024 / No comments
Do you find yourself constantly feeling uninterested in intimacy? Do you struggle with maintaining a healthy level of desire for sexual activity? These are common issues that many individuals face when it comes to libido. As a psychologist, I have worked with numerous clients who have sought help in understanding and improving their libido. In
Read MoreNewcastle Psychologist
Posted October 18, 2024 / No comments
As a Newcastle Psychologist my main work and specialism is in regards to relationships. Relationship with self & with others both present and past. This is underpinned by trauma in particular relational trauma inclusive of estrangement from family. Many also attend of what encompasses of life e.g. sexuality / psychosexual / emotions such as anxiety
Read MoreBurden of love
Posted October 11, 2024 / No comments
What is under spoken about in the world of psychology is the burden of love. We are taught from a young age through stories and then movies that love is beautiful and wonderful. I see great advantages of understanding the various theories of love and attachment. A concept I hear a lot about in clinic
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