Structuring Your Day for Optimal Productivity and Well-being

Posted September 27, 2024 / No comments

Many people find it a struggle to find balance and maintain focus throughout the day. This might involve effectively managing their time and energy.  It is essential to recognise that how you structure your day can have a significant impact on your mental health and overall well-being. Research in psychology has shown that individuals who

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The Good Girl: A Psychological Perspective

Posted September 13, 2024 / No comments

In clinic I work many amazing individuals, couples and families. I learn not only from study but from the people I meet & work with, inclusive of clients and other professionals who support my work in clinic. This article is dedicated to the women who join me in clinic. I have to admit I dislike

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Six emotional well-being components

Posted July 17, 2024 / No comments

          When attending individual psychotherapy or couple therapy there are many components to consider within the assessment. The six emotional well-being components and support you reviewing your needs. 1. Self acceptance & self esteem. Accepting oneself, limitations whilst maintaining a positive self image are fundamental for emotional well-being. Our self image

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Get to know Dr Ashling | Psychologist in Newcastle

Posted July 9, 2024 / No comments

“It is a privilege to walk beside people on their journey of change, supporting them to see the world and themselves differently”. Dr Ashling I’m a private psychologist in Newcastle working with people throughout England and afar (via zoom). As a private psychologist in Newcastle my role is to provide assessment & intervention. This usually

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Private Counsellor Newcastle

Posted January 25, 2024 / No comments

Achieving Mindfulness: Practical Tips for Beginners In 2023 one of the clinic rooms was transformed to bring a soothing space for meditation, mindfulness and yoga. It’s only now the room has been finalised and clients are enjoying the space to learn and practice meditation to support well-being in day to day life. I have to

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Counselling Newcastle

Posted January 15, 2024 / No comments

Counselling Newcastle Master the art of self-acceptance: Tips for body image support Apparently today is blue Monday, although I don’t believe in it I am aware that many find this time of year difficult. It’s okay to take the month of January slowly with no goals. We are navigating life at our own pace. And

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Counselling Newcastle Upon Tyne

Posted November 30, 2023 / No comments

Counselling Newcastle Upon Tyne Uncovering hidden gems: a guide to finding glimmers Glimmers are small moments or instances of positivity that can be found in our everyday lives. They are like sparks of light that bring joy, hope, or inspiration. These glimmers can be anything from a kind gesture from a stranger, a beautiful sunset,

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Therapy Newcastle: Burnout

Posted November 21, 2023 / No comments

Therapy Newcastle: Understanding Psychological Burnout ‘Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed; you’re a zombie, a member of the walking dead, a sleepwalker’. – Sam Keen Psychological burnout is a state of chronic physical and emotional exhaustion that is often caused by prolonged exposure to

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Sleep by Newcastle Psychologist

Posted November 2, 2023 / No comments

Being a Newcastle Psychologist we offer a wide range of services at our clinic and support people with their sleep. Disrupted sleep can be due to many reasons, Depression, new baby, stress and menopause (to name a few). As I write this the time has been changed in the UK which can also cause disruption

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Masks that we wear: well-being Newcastle

Posted September 5, 2023 / No comments

From a young age we all have been conditioned by our culture and family system. Some of us will be conditioned to help others, say thank you and please and much of our tastes, thoughts and feelings are based upon this.As adults we have various roles and wear to an extent a mask. In clinic

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