For the purpose of this blog the type of trauma discussed is emotional and psychological. Trauma originates from the Greek word wound. In clinic I speak about psychological injury or emotional wound to describe experiences that have felt deeply disturbing and upsetting. A distressing event can vary from person to person and does not automatically result in trauma. In clinic the ‘anniversary effect’ is considered and kept in mind with the treatment plan. Some find their symptoms increase during the lead up to the anniversary with intrusive thoughts and memories increasing as well as anxiety. 
Clinic is trauma informed within practice meaning safety, trustworthiness, choice, collaboration and empowerment. It is important for me to understand the influence of trauma on the person inclusive of cognitive, affect, relationships and worldview. The focus is not ‘what is wrong with you?’ but ‘what has happened to you’, this supports you and I in understanding your story and lessening the shame. Focus on relationships is important as it can support you in healing, this includes skill building e.g. self awareness, emotional regulation and healthier coping mechanisms that’s not simply short term focused but long term.
Acute Trauma: This results from a single, shocking event, such as a natural disaster, serious accident, physical assault, or sudden loss of a loved one. It can include breakdown of a relationship or losing your home.
Chronic Trauma: This occurs from repeated and prolonged exposure to traumatic events.
Complex Trauma: This refers to exposure to multiple traumatic events, often of an interpersonal nature, such as sustained abuse or neglect during childhood, which can significantly impact emotional development and functioning.
Other forms of trauma that are not widely spoken of include: generational trauma, collective trauma, racial trauma and secondary trauma. It is important to know that there isn’t a list of what is or isn’t traumatic. What is traumatic is personal to you.
Trauma can affect individuals in various ways, leading to symptoms such as:
Emotional distress: Anxiety, depression, anger, or emotional numbness.
Cognitive changes: Trouble concentrating or making decisions, intrusive memories, or flashbacks to the event.
Behavioural changes: Increased aggression, withdrawal from social interactions, or avoidance of reminders of the trauma.
Physical symptoms: Chronic pain, fatigue, sleep disturbances, or changes in appetite.
The impact of trauma can vary greatly from person to person, depending on factors such as personal resilience, social support, and the nature of the traumatic experience in particular if it is repeated within relationships. It is essential for individuals experiencing trauma to seek support via their General Practitioner and to be signposted. Trauma doesn’t disappear with therapy, therapy offers tools to support management. Many individuals who attend clinic find ways to cope and rebuild their lives after traumatic experiences.