Psychosexual: Understanding the Psychological Aspects of Human Sexuality
If you have ever wondered about psychology and sexuality, you may find this blog interesting. I am a psychologist who’s training includes a certificate in psychosexual therapy and work in clinic with many clients on sex and intimacy. Psychosexual psychologists understand and explore how our mental and emotional states influence and are connected to our sexual behaviour, preferences and attitudes.
How Do Psychosexual Psychologists Help Individuals?
Individuals and couples attend clinic who may wish to explore their sexual health and wellbeing with me. This can support individuals addressing a wide range of concerns including sexual dysfunction, intimacy problems, sexual trauma, and gender identity concerns. It is not only sex that is discussed. Attachment, body image and current relations and past. The exploration of self covers many areas.
Is psychosexual psychology connected to relationships?
Psychosexual psychology plays a crucial role in understanding the dynamics of relationships. Our relationship with self is so important and this being explored is paramount within the psychological space. By delving deep into the psychological aspects of human sexuality, psychosexual psychologists can support couples improve their communication, intimacy, and overall satisfaction in their relationships.
Can Psychosexual Psychology Improve Sexual Satisfaction?
Yes, individuals and couples speak about preferences, wishes and current nature of sexual wellbeing. Techniques are provided depending on the person. Many feel a little embarrassed when they speak about this in therapy but 97% report feeling less so once they’ve spoke with me about this. It is vital to explore and identify underlying concerns such as anxiety, trauma, or body image concerns.
Is there a Connection Between Mental Health and Sexual health?
It is important to recognise that there is strong connection between mental health and sexual wellbeing. Mental health such as depression, anxiety, and trauma can significantly impact an individual’s sexual well-being. Likewise feeling tired, menopause and stress can influence someone’s sexual energy. Psychosexual psychologists are trained to address these concerns and help individuals navigate their sexual wellbeing in a supportive and understanding manner. 99% of people who have attended therapy with me have reported the nonjudgement has been so welcomed and reassuring.
How Does Therapy with a Psychosexual Psychologist Work?
Therapy with me involves a combination of integrative therapy e.g. talking about the past to understand now, behavioural interventions, and education about human sexuality. By creating a safe and non-judgmental space in clinic it supports you in exploring your sexual concerns and develop strategies for improving your sexual health and well-being.
If you are experiencing concerns with your sexual health or relationships, seeking support can be beneficial. Psychosexual therapy offers valuable insights into the relationship between psychology and sexuality. By addressing psychological factors that influence sexual behaviour and attitudes, can support individuals and couples.
