Masks that we wear

Posted April 11, 2023 / No comments

From a young age we all have been conditioned by our culture and family system. Some of us will be conditioned to help others, say thank you and please and much of our tastes, thoughts and feelings are based upon this. As adults we have various roles and wear to an extent a mask. In

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Imposter Syndrome

Posted February 8, 2023 / No comments

  Imposter syndrome is a relatively new term (approximately 1978), it isn’t recognised as a clinical diagnosis by the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) It can be experienced differently and can impact most areas of life, from work to relationships. It’s a sense of being fraudulent, that you might be

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Valentine’s Day

Posted January 25, 2023 / No comments

Valentines Day Valentine’s Day is fast approaching us, and with it you may find a wide range of emotional responses. For some of us, it might be exciting at the thought of expressing the feelings of love. And for others we may experience profound panic of the future, sadness and a sense of being alone

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